![]() Rather than an artificial recorded sound played through a speaker, the Zen Clock features an alloy chime bar similar to a wind chime. “ The Zen Alarm Clock,” uses soothing acoustic chimes that awaken users gently and gradually, making waking up a real pleasure. He likens the process to applying a “nocturnal soothing balm.” REM sleep, he says, “tries to ameliorate the sharp emotional chips and dents that life gives you along the way.Īdapted from, by Tiffany Sharplesīoulder, Colorado-an innovative company has taken one of life’s most unpleasant experiences (being startled awake by your alarm clock early Monday morning), and transformed it into something to actually look forward to. Walker suggests that one function of REM sleep - dreaming, in particular - is to allow the brain to sift through that day’s events, process any negative emotion attached to them, then strip it away from the memories. REM sleep appears to not only improve our ability to identify positive emotions in others it may also round out the sharp angles of our own emotional experiences. “Sleep essentially is resetting the magnetic north of your emotional compass,” says Matthew Walker, director of the Sleep and Neuroimaging Lab at the University of California, Berkeley. ![]() Dreams May Useful in Resetting Our Emotional Compass - Yoshitoshi Taisoĭreams may not be the secret window into the frustrated desires of the unconscious that Sigmund Freud first posited in 1899, but growing evidence suggests that dreams - and, more so, sleep - are powerfully connected to the processing of human emotions.Īccording to new research presented last week at the annual meeting of the Associated Professional Sleep Societies in Seattle, adequate sleep may underpin our ability to understand complex emotions properly in waking life. ![]()
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